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I’ve always had a passion for sport, most recently triathlon, and over the last 12 years have competed in many short distance races as well as 10 x 70.3 Ironman races around the World, including the World Championships in South Africa in 2018. I have also qualified for the 70.3 Championships in 2024 in New Zealand which I am very excited about.
As I approached my 50's, and in order to improve my race performance plus possibly reduce my risk of injury (which had plagued me for years), I made the decision to hit the gym and build some strength.
Best Decision Ever!
Strength training has greatly improved my performance but most importantly has given me confidence from feeling strong and capable in my body.
Australian Institute of Fitness Certificate IV
Certification & Continued Learning
Fat Loss Fundamentals - Tony Boutagy Fitness
Advanced Programme Mastery - Tony Boutagy Fitness
