.png)
My Secret to Ageing Well
Strength training, together with optimised sleep, well balanced nutrition (prioritising protein) and aerobic exercise is the secret potion for women as they age.
Change YOUR life by CONSISTENTLY working on small habit changes, that, over time will stack up and lead to great results.
Muscle loss can occur at a rate up to 20 times faster than muscle gain, leading to a significant decline in muscle mass as we age. By the time we reach the age of 75 to 80, individuals often experience a 25% reduction in muscle mass, a change that is typically accompanied by an increase in fat mass.
Building and retaining muscle mass as we age is crucial for maintaining physical and mental well-being, preventing chronic diseases, and enjoying a high quality of life throughout our later years. It's not just about aesthetics; it's about functionality and overall health.
Let’s Chase Strong!
We want to Build and Retain our Lean Muscle Mass
Strength training helps maintain bone density.
After 50 bone breakdown outpaces bone formation. A fracture-proof frame becomes a high priority as you age and this is achieved through constant stimulation of bone growth by exposing bone tissues to progressive resistance training.
Who wants Osteoporosis?
I think we completely underestimate the power of strength training. It can change your life!
“Sometimes the smallest step in the right direction ends up being part of the biggest journey of your life”.
Who Doesn’t want to Gain Confidence!
The foundation of a healthy and vibrant life includes the food we consume. Well-balanced nutrition is the fuel that powers our bodies, providing the essential nutrients our cells need to function optimally. It's not just about counting calories; it's about ensuring a diverse intake of whole foods rich in vitamins, minerals, and macronutrients. A balanced diet includes plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.
Nourish your Body with Well Balanced Nutrition
